Weigh In record (no journal entry) for 09 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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772 kcal
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Fat: 25.14g | Prot: 44.09g | Carbs: 102.54g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tempe Goreng, Semangka, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Teh Tawar, Tempe Goreng, Putih Telur Matang, Pepaya. Snacks/Other: Champ Sosis Ayam, Roma Biskuit Sari Gandum, Putih Telur Matang, Jagung Rebus. more...
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2223 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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nurbaetidewii's Weight History
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