Weigh In record (no journal entry) for 09 August 2018
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74 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 57.40g | Prot: 102.90g | Carbs: 148.94g.
Breakfast: Tahu Goreng, Yakult Yakult, Jeruk. Lunch: Tahu Goreng, Jeruk, Terong Balado, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Alfamart Ikan Pindang. Dinner: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Combro, Tahu Isi. more...
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2269 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maria sittina's Weight History
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