Ol.chik's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

69 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

323 kcal

Fat: 14.13g | Prot: 36.44g | Carbs: 12.10g. Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Куриное Филе на Пару, Зеленый Перец, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой). more...

1913 kcal

Exercise: Breastfeeding - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

steady weight

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Ol.chik's Journal, 09 Aug 18

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Ol.chik's Weight History