Weigh In record (no journal entry) for 09 August 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 12.60g | Prot: 136.37g | Carbs: 54.50g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Feed Feed Légumes du Jardin. Lunch: Auchan Fromage Blanc 3,2%, Uncle Ben's Riz Complet Cuit, Auchan Ratatouille, Le Gaulois Escalope de Dinde. Dinner: Melon, Poivrons Verts, d'Aucy Épinards Hachés, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Nestquick's Weight History
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