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Mulai melambat...seminggu cuma turun 3 ons. 😅😅😅
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73 kg
Lost so far: 20.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.72g | Prot: 36.56g | Carbs: 66.24g.
Breakfast: Roma Malkist Coklat, Tahu Goreng, Quaker Cereal Drink Coklat. Lunch: Finna Food Sambal Terasi Uleg, Gudeg, Opor Ayam, Tahu Goreng, Cumi-cumi, Babat Sapi. Dinner: Mie, Mentimun (dengan Kulit), Telur Rebus, Pempek. more...
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3177 kcal
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Exercise:
Motorbike Riding - 1 hour and 5 minutes, Weight Training (moderate) - 1 minute, Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Dance (slow step) - 1 hour, Treadmill - 30 minutes. more...
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Losing 0.4 kg a Week
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chitradityana's Weight History
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