Weigh In record (no journal entry) for 09 August 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 103.11g | Prot: 108.15g | Carbs: 252.85g.
Breakfast: Alesto Pecankerne, Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Milbona Skyr Heidelbeere, Honigmelonen, Mangos, Ananas. Lunch: Äpfel, Knoblauchsauce, Gourmet Griechische Spinatpalatschinken. Dinner: Cocktailtomaten, Gurke (Geschält), Milfina Gouda, Aibler Farmerschinken, Sonnenblumenbrot. Snacks/Other: Hofer Röllchen. more...
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Gaining 4.2 kg a Week
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Helmut Lutz's Weight History
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