Weigh In record (no journal entry) for 09 August 2018
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.40g | Prot: 95.74g | Carbs: 115.88g.
Breakfast: Remolacha, Hacendado Leche Desnatada. Lunch: Dolce Gusto Café con Leche, Roler Pincho de Cerdo Adobado, Ensalada Mixta. Dinner: Arándanos, Hacendado Yogur Natural 0%, Piña, Sandía, Remolacha, Ensalada Mixta, Pescado Plancha. Snacks/Other: Manzana, Almendras. more...
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Losing 5.6 kg a Week
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