Weigh In record (no journal entry) for 09 August 2018
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94 kg
Lost so far: 37.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 112.67g | Prot: 109.13g | Carbs: 227.07g.
Breakfast: Çemen, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Keçiboynuzu. Dinner: Sırma Narlı Soda, Armut, Yufka, Lüfer, Karışık Kızartma. Snacks/Other: Keçiboynuzu, Carte D'or Karadut Aşkı, Tadım Çekirdek, Tadım Çekirdek, Türk Kahvesi, Keçiboynuzu. more...
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2339 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bülentovacik68's Weight History
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