Weigh In record (no journal entry) for 09 August 2018
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88.1 kg
Lost so far: 22.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.97g | Prot: 79.21g | Carbs: 158.99g.
Breakfast: Delicate Rounds Sesame & Sea Salt, Milch 1,5%, Frischkäse Laktosefrei, Gurke (mit Schale). Lunch: Nudeln (Gekocht), Gekochtes Ei, Thunfisch. Dinner: Spätzle, Skyr, Schokolade 90%, Blütenhonig, Mandeln. Snacks/Other: Kamps Käsebrötchen Überbacken, Capri-Sonne Multivitamin, Pez Bonbon, Lindt Schokolade 90%, Milfina Milch 1,5% Fett, TiP Brausetablette Vitamin C. more...
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Losing 0.2 kg a Week
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zarelliPumpanelli's Weight History
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