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090958
Journal
09 Aug 18
090958's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
79 kg
Lost so far:
12.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
241 kcal
Fat: 8.69g | Prot: 4.51g | Carbs: 34.48g.
Breakfast:
Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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090958's Weight History
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