Weigh In record (no journal entry) for 09 August 2018
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 59.12g | Prot: 103.41g | Carbs: 373.44g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Gouda Ost, Röd Paprika, Bregott Bregott Normalsaltat, Fazer Ekologiskt Surdegsbröd, Gouda Ost, Röd Paprika. Lunch: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk, Banan. Dinner: Tulip Kokt Skinka Strimlad, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, ICA Färska Champinjoner, Passerade Tomater. Snacks/Other: Persikor. more...
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Losing 0.3 kg a Week
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svensson_erik's Weight History
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