Weigh In record (no journal entry) for 09 August 2018
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 67.54g | Prot: 101.77g | Carbs: 284.20g.
Breakfast: Молком Греческий Йогурт Натуральный, Творог 5%, Nutiva Кокосовое Масло, Просто Каша Пшеничная. Lunch: Оливье без Заправки. Dinner: Баклажаны Тушеные, Скумбрия Запеченная. Snacks/Other: Виноград, Нектарин, Сливы. more...
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Losing 1.4 kg a Week
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