Weigh In record (no journal entry) for 09 August 2018
|
66.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 80.06g | Prot: 57.17g | Carbs: 122.28g.
Breakfast: Campina Volle Milde Kwark Naturel, AH Kaneelpoeder, Jumbo Bloemen Honing, Koffie, Leidingwater, Groene Thee. Lunch: AH Italiaanse Kruiden, AH Gesneden Uien, Tomaten, Plus Grillham, Gebakken Ei, Waldkorn Brood. Dinner: Bertolli Basilico Saladedressing, Conimex Sambal Oelek, Ijsbergsla, Margarine, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gevulde Sate Schnitzel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|