Weigh In record (no journal entry) for 09 August 2018
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 97.36g | Prot: 57.20g | Carbs: 53.91g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Tostadas, Té Verde. Lunch: Café Espresso, Boquerones Fritos, Ensalada Mixta, La Casera Tinto de Verano. Dinner: El Ventero Queso Fresco Artesano, Ajo, Mercadona Espinacas Lavadas, Aceite de Oliva Extra Virgen, Tortilla de Huevo. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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