Weigh In record (no journal entry) for 09 August 2018
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 70.66g | Prot: 59.85g | Carbs: 90.62g.
Breakfast: Сдобная Особа Рулет с Маковой Начинкой, Первым Делом Мед Цветочный, Романов Луг Творог Мягкий 5%, Кофе (Растворимое). Lunch: Тушеные Овощи, Акашево Колбаса Куриная. Dinner: Яичница с Помидорами. Snacks/Other: Домик в деревне Кефир 2,5%, Сыр Голландский. more...
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2323 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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