Weigh In record (no journal entry) for 09 August 2018
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.94g | Prot: 40.20g | Carbs: 97.08g.
Breakfast: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream. Lunch: Ikan Tongkol, White Rice. more...
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Losing 0.7 kg a Week
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Dessiananf's Weight History
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