ku4eryavaya.79's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018

47.6 kg Lost so far: 7.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

359 kcal

Fat: 14.58g | Prot: 19.94g | Carbs: 37.26g. Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Борщ с Говядиной. more...

1298 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week


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ku4eryavaya.79's Weight History