Weigh In record (no journal entry) for 09 August 2018
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.77g | Prot: 61.84g | Carbs: 86.54g.
Breakfast: Zespri Kiwi Gold, Kaffee. Lunch: Cocktailtomaten, Nektarinen. Dinner: Aldi Garnelen, Champignons, Gelbe Paprika, Aubergine, Zucchini, Real Quality Schollenfilets Natur, OceanSea Rotbarschfilet ohne Haut, Lachsfilet. more...
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Losing 4.9 kg a Week
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Rittscher's Weight History
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