Weigh In record (no journal entry) for 09 August 2018
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54 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 28.88g | Prot: 23.36g | Carbs: 15.09g.
Breakfast: Kaanlar Yeşil Zeytin, Bahçıvan Çeçil Peyniri , Pınar Mangal Keyfi, Haşlanmış Yumurta. Dinner: Patates Kızartması, Mevsim Salata, Tuborg Gold. more...
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Gaining 5.6 kg a Week
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