Weigh In record (no journal entry) for 09 August 2018
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 44.56g | Prot: 58.57g | Carbs: 131.49g.
Breakfast: Danish Pastry, Tea with Skimmed Milk, Tesco Orange Juice Smooth, Coffee with Skim Milk. Lunch: Tesco Rich Tea Finger, Asda Breadsticks. Dinner: Chenin Blanc Wine, Poached Egg (with Salt), Tesco Baby Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato, Mashed Cauliflower, Morrisons Basa Fillets. Snacks/Other: Tesco Rich Tea Finger, Protein Bar. more...
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2235 kcal
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Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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