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started at 72,4 (not 70). in 1 week on Banting dropped down to 68.4
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 88.07g | Prot: 49.87g | Carbs: 22.50g.
Breakfast: Gluten Free Gurus Banting Seed Crackers - Cayenne Pepper, Woolworths Hass Avocado, Clover Gouda Cheese. Lunch: Almonds. Dinner: Butter Chicken. more...
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Losing 0.1 kg a Week
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