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〒_〒〒_〒〒_〒 ku gagal lagi(over nyemil v_v).that's really my fault tapi aku ga bakal nyerah untuk mencapai goals aku ,rencananya aku bakal mulai lagi tanggal 12 ini.rencana baru,semangat baru, dan umur baru ehehehe.semangat buat kalian yg masih on track buat mencapaii goals nya masing-masing ≧∇≦≧∇≦≧∇≦
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.66g | Prot: 64.30g | Carbs: 105.99g.
Breakfast: Roti Gandum, Nila (Ikan) (Dimasak, Panas Kering), Buah Kiwi, Roti Gandum Panggang, Keju Mozzarella. Dinner: Sayuran Rebus (tanpa Daging), Pepaya, Ayam Goreng. Snacks/Other: HiLo Hilo Teen Vanilla Caramel. more...
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Gaining 0.9 kg a Week
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