Weigh In record (no journal entry) for 09 August 2018
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 104.76g | Prot: 91.85g | Carbs: 30.57g.
Breakfast: Alaraby Coconut Milk, Sucralose Based Sweetener (Sugar Substitute), Coffee, Halwani Basterma, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Butter , Sesame Paste (Sesame Butter Made From Whole Seeds), Zucchini , Cooked Green String Beans (from Fresh), Grilled Chicken. Dinner: Sausage (Not Cold Cut). Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Heavy Cream, Strawberries, Roasted Almonds, Carbonated Water Unsweetened, Mixed Salad Greens, Smoked Kippered Herring. more...
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Losing 2.1 kg a Week
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dinasaad's Weight History
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