gegeoslima's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

96.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

796 kcal

Fat: 38.12g | Prot: 64.62g | Carbs: 46.98g. Breakfast: Ovo Mexido. Lunch: Músculo Bovino. Dinner: Sadia Nuggets Crocante 100% Peito de Frango. more...

3346 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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gegeoslima's Weight History

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gegeoslima's Journal, 09 Aug 18

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gegeoslima's Weight History