Weigh In record (no journal entry) for 09 August 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.81g | Prot: 52.22g | Carbs: 96.72g.
Breakfast: 7-11中熱拿無糖, 雞蛋（整個）, 全家 起司火腿洋芋握沙拉. Lunch: 豬肉, 愛麵族 烏龍麵, 黑豆（加鹽，水煮）, 海帶（加醬油）. Dinner: 花椰菜, 炒豆芽, 蚵仔湯, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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