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有往上-.-
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 101.91g | Prot: 75.38g | Carbs: 32.06g.
Breakfast: 肉桂, 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 鮪魚罐頭, 杏仁, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）, 核桃. Dinner: 無糖豆漿, 雞蛋（整個）, 洋蔥, 紅蘿蔔, 豬肉. Snacks/Other: 核桃, 乾烤花生（加鹽）, 乾烤杏仁（無鹽）. more...
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Gaining 1.4 kg a Week
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