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有下來ㄧ點-.-跑來跑去的
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 117.60g | Prot: 64.57g | Carbs: 24.44g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 鮪魚罐頭, 粗粒花生醬（加鹽）, 核桃, 黑芝麻, 雞蛋（整個）, 杏仁. Dinner: 酪梨, 鮪魚罐頭, 煎蛋. Snacks/Other: 乾烤花生（加鹽）, 核桃. more...
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Losing 1.4 kg a Week
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