Weigh In record (no journal entry) for 09 August 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 70.99g | Prot: 104.75g | Carbs: 168.61g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Cantaloupe Melons , Cucumber (with Peel) , Celery , Publix Snack Size Carrots, Boar's Head All Natural Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cabot Extra Sharp White Cheddar Cheese. Dinner: Orecchiette With Spicy Sausage, Chicken Parmesan. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2872 kcal
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Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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