Weigh In record (no journal entry) for 09 August 2018
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 61.38g | Prot: 66.30g | Carbs: 45.93g.
Breakfast: Formosa Queijo Mussarela, Tirolez Creme de Ricota Light, Hikari Polvilho Azedo, Ovo. Lunch: Lasanha de abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Formosa Queijo Mussarela, Lara Requeijão em Barra, Hikari Polvilho Azedo, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Porto Alegre Requeijão em Barra. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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