Weigh In record (no journal entry) for 09 August 2018
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.75g | Prot: 87.17g | Carbs: 134.64g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Kangkung, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe, Kangkung. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Bawang Putih, Tahu, Telur Rebus, Kangkung, Kecambah. Snacks/Other: Tahu Goreng, Yakult Yakult. more...
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Losing 2.3 kg a Week
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kunni eko's Weight History
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