Weigh In record (no journal entry) for 09 August 2018
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 32.99g | Prot: 49.28g | Carbs: 188.00g.
Breakfast: La Vache qui rit Portion, Chabrior Petits Pains Grillés Nature. Lunch: Cracotte Cracotte au Froment, Herta Bacon Tranches Fines, Krisprolls Sans Sucres Ajoutés, Royco Crème de Champignons. Dinner: Weight Watchers Duelto Chocolat, Monique Ranou Knack de Poulet, Barilla Aaaa Pâtes Cuites , Monique Ranou Filet de Poulet Doré au Four (35g). Snacks/Other: Mirabelle. more...
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Losing 0.3 kg a Week
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