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2019 udah harus 70 ya :")
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90 kg
Lost so far: 20 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.99g | Prot: 94.27g | Carbs: 181.12g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Saus Teriyaki, Bango Kecap Manis, Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Ikan Patin, Fitbar Chocolate Fitbar. Dinner: Bango Kecap Manis, Nasi Putih, Tahu Goreng, Tempe Orek, Soyjoy Almond & Chocolate. Snacks/Other: Sosis Ayam, Pisang. more...
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Losing 0.6 kg a Week
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