catherineso's Journal, 09 Aug 18

體脂肪21
52 kg Lost so far: 15 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
705 kcal Fat: 27.71g | Prot: 29.58g | Carbs: 88.65g.   Breakfast: 菜包, 黑糖饅頭, 熱奶咖啡, 牛肉湯底, 水餃, 泡菜, 冰咖啡(加奶). Lunch: 亞洲梨, 荷包蛋, 蘿蔔糕, 豆漿. more...
2241 kcal Exercise: Biking - 1 hour, Gym for workout weights loss - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 14 kg a Week

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catherineso's Weight History


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