Weigh In record (no journal entry) for 09 August 2018
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80.2 kg
Lost so far: 20.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.07g | Prot: 84.08g | Carbs: 77.01g.
Breakfast: Ultramax Susu Whey Protein With Creatine, Jeruk Nipis. Lunch: Apel Fuji, Ubi Cilembu 100G, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: L'Agie Alpine Dark Chocolate, Ultramax Susu Whey Protein With Creatine. Snacks/Other: Udang Goreng. more...
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Losing 2.8 kg a Week
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febriang's Weight History
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