Weigh In record (no journal entry) for 09 August 2018
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.82g | Prot: 50.41g | Carbs: 69.66g.
Dinner: Tesco Runner Beans, Knorr Lamb Stock Cube, Mashed Potato, Tesco Unsmoked Back Bacon Rashers, Lamb Liver. Snacks/Other: Coca-Cola Diet Coca-Cola, Sugar, Coca-Cola Diet Coca-Cola (Can), Tea with Semi-Skimmed Milk, Tesco Stevia Sweet, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.7 kg a Week
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MichaelaJane07's Weight History
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