Weigh In record (no journal entry) for 09 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 31.12g | Prot: 29.36g | Carbs: 147.52g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Schweppes Ginger Ale, Mott's Cinnamon Applesauce (Container), Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Betty Crocker Tuna Helper - Creamy Broccoli. more...
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steady weight
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Jerry turk's Weight History
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