Weigh In record (no journal entry) for 09 August 2018
|
119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 93.88g | Prot: 110.49g | Carbs: 81.24g.
Breakfast: Jack Link's Original Beef Steak (1 oz). Lunch: Famous Dave's Corn on The Cob, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Boston Market Seasonal Fresh Fruit Salad, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Snacks/Other: Jack Link's Beef Steak Tender Bites, Chocolate Ice Cream, Kroger Salted Peanuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|