Weigh In record (no journal entry) for 09 August 2018
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100.4 kg
Lost so far: 30.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 75.93g | Prot: 54.02g | Carbs: 135.80g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Ev Yapımı Yoğurt, Çavdar Ekmeği, Türlü. Snacks/Other: Algida Maraş Usulü Dondurma, Herbalife Bitkisel Konsantre Çay, Amigo Fıstık Ezmesi, Mis Ayran, Mis Üçgen Peynir, Çavdar Ekmeği, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.5 kg a Week
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