Weigh In record (no journal entry) for 09 August 2018
|
97.2 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 36.06g | Prot: 44.40g | Carbs: 268.44g.
Breakfast: ShopRite Part Skim Mozzarella String Cheese, Egg White, Thomas' Original English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Subway 6" Veggie Delite. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Harvest Cheddar (Package). Snacks/Other: Red Vines Original Red Twists, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Stuff Peach Rings. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|