Weigh In record (no journal entry) for 09 August 2018
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77.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 65.43g | Prot: 91.04g | Carbs: 39.93g.
Breakfast: Café. Lunch: DIA Molho de Tomate Tradicional, Sadia Presunto Cozido Magro, Tirolez Mussarela Light, Santa Ernestina Crock Pizza Light. Dinner: Catupiry Requeijão Cremoso, Tirolez Mussarela Light, Santa Ernestina Crock Pizza Light, DIA Molho de Tomate Tradicional, Batata Palha (Ama Vita), Peito de Frango. more...
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Losing 4.2 kg a Week
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