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ayulisty
Journal
09 Aug 18
ayulisty's Journal, 09 Aug 18
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Huaaaaa belakangan nyoba2 makan nasi tapi max bgt di meal time 1x sehari itu 7sendok. Dan tadi sore dibikinin mie goreng indomie sm mertua. Pdhl dah cape2 nihh nurunin 9kg. Tapi zumba jalan terus 😩 aman ga sihhh? buah ✅ sayur kurang nih
76.2 kg
Lost so far:
8.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1246 kcal
Fat: 41.41g | Prot: 44.28g | Carbs: 177.54g.
Breakfast:
Soto Ayam, White Rice.
Lunch:
Fried Egg, Indomie Mi Goreng.
Dinner:
Mangos , Mango.
Snacks/Other:
Mayora Astor.
more...
2344 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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ayulisty's Weight History
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