Weigh In record (no journal entry) for 09 August 2018
|
55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1459 kcal
|
Fat: 42.48g | Prot: 89.15g | Carbs: 180.77g.
Breakfast: Karo Miel Maple, Pronto Hot Cakes Integrales Light, Coffee-Mate Crema para Café, Café Regular, AdeS Leche de Soya, Svetia Stevia, Jugo Verde. Lunch: Cos o Lechuga Romana, Lechuga de Hoja Verde, Lechuga, Pescado Plancha, Aguacate. Dinner: Ensalada de Pollo, Sanissimo Tostadas de Maíz Horneadas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|