Weigh In record (no journal entry) for 09 August 2018
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79 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 120.86g | Prot: 178.22g | Carbs: 220.22g.
Breakfast: Селяночка Овсяные Хлопья, Яйцо Всмятку. Lunch: Творог 18%, МКС Кефир 2,5%, Гречка. Dinner: Жареная или Запеченная Курица. Snacks/Other: Морская Радуга Семга Кусочки Натуральная. more...
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Losing 0.8 kg a Week
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Avalon75's Weight History
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