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27.4%
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.24g | Prot: 118.13g | Carbs: 220.88g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 藍莓貝果, 統一 瑞穗全脂鮮乳, 安麗 營養品. Lunch: 法式長麵包, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 嫩煎雞腿堡, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 酸辣醬, 大漢 板豆腐, 芭樂, 番茄, 雞胸肉. Snacks/Other: 雞蛋, 安麗 藜麥海苔纖滋棒, 純仙草, 砂糖. more...
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, 間歇訓練 - 1 hour and 4 minutes, Fitness Training (Workout) - 6 minutes, Treadmill - 47 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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