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83/57/78
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56.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 48.88g | Prot: 97.75g | Carbs: 272.75g.
Breakfast: 福樂 一番鮮低脂鮮乳, 燕麥（即食，乾，濃縮）, 黑芝麻. Lunch: 雞腿便當. Dinner: 高麗菜, 海帶芽, 雞腿（不吃皮）, 玉米粒（冷凍）, 金針菇, 杏鲍菇. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯), 奇異果, 芭樂, 蘋果. more...
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Gaining 1.4 kg a Week
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