Weigh In record (no journal entry) for 10 August 2018
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 43.52g | Prot: 42.11g | Carbs: 122.36g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Telur, Nasi. Dinner: Ote-ote, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi. Snacks/Other: Bimoli Minyak Goreng. more...
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Losing 2.6 kg a Week
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Nueverpurple's Weight History
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