Weigh In record (no journal entry) for 10 August 2018
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.98g | Prot: 59.96g | Carbs: 167.08g.
Lunch: Pisang, Bango Kecap Manis, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: KFC Dada Ayam, KFC Rice. more...
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Losing 0.8 kg a Week
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monicayusna's Weight History
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