lindahung1's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

49.3 kg Lost so far: 2.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

989 kcal

Fat: 32.45g | Prot: 76.18g | Carbs: 99.84g. Breakfast: 四季豆, 豬肉, 花椰菜, 番薯/地瓜（去皮，水煮）. Lunch: 花椰菜, 豬里肉（柳肉）, 番薯/地瓜（去皮，水煮）, 四季豆. Dinner: 芭樂, 統一 AB無糖優酪乳. more...

1304 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lindahung1's Journal, 10 Aug 18

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