Weigh In record (no journal entry) for 10 August 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.77g | Prot: 84.51g | Carbs: 127.77g.
Breakfast: Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng, Terong Goreng, Dimsum, Nasi Putih. Lunch: Ubi Jalar (Manis), Sambal Goreng, Kuning Telur, Putih Telur Matang, Kerupuk Makanan Ringan, Mentimun (dengan Kulit). Dinner: Sambal Goreng, Udang, Tahu, Bayam Dimasak (dari Segar), Plum, Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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