Yaburova's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

95.3 kg Lost so far: 4.6 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1295 kcal

Fat: 62.01g | Prot: 43.12g | Carbs: 141.52g. Breakfast: Чибо Кофе без Сахара, Пролетарец Песочный Коржик. Lunch: Maggi Горячая Кружка Куриная с Сухариками, Musler Отруби Ржаные, Fruttis Йогурт 8%. Dinner: Слобода Майонез, Белый Город Молоко 2.5%, Хлебный Дом Хлеб Столичный, Сибирская Коллекция Пельмени Домашние. more...

2782 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yaburova's Journal, 10 Aug 18

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Yaburova's Weight History